Playing sports is an American national pastime for both adults and children. From little league and pee wee ball all the way up to professional sports, there is literally something for everyone. While everyone agrees, playing sports and exercising can be fun, fulfilling, and good for you; it can also come with a multitude of
Read moreAnkle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of
Read moreMany sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.Martial Arts and Kick Boxing Injuries commonly seen as a result of martial arts and kick boxing include
Read moreShin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg. Proper stretching before and after exercise and sports, corrective shoes, or
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