Follow these steps to help prevent injuries and help them heal faster. Keep your blood sugar levels down. Poor circulation, neuropathy, and a weakened immune system can all be improved with good control of your Diabetes. Your Diabetes doctor can help you develop a plan to keep your blood sugar stable. Quit smoking. Smoking is
Read more…If you take care of them. Exercise and Your Feet. Jogging Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular forms of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity
Read moreWe Can Treat Your Flat Feet Flat Feet (Fallen Arches) Flatfeet is a very common condition that afflicts 1 out of every 4 Americans according to the American Foot and Ankle Orthopedic Society. One in four people translates to an estimated 60 million Americans. The paradox is that the majority of people who have flat
Read more
The Ankle Brachial Index Test The ankle-brachial index test is a quick, noninvasive way to check your risk of peripheral artery disease (PAD). Peripheral artery disease is a condition in which the arteries in your feet, ankles, legs or arms are narrowed or blocked. People with peripheral artery disease are at an increased risk of
Read more
