…If you take care of them. Exercise and Your Feet. Jogging Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular forms of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity
Read moreWe Can Treat Your Flat Feet Flat Feet (Fallen Arches) Flatfeet is a very common condition that afflicts 1 out of every 4 Americans according to the American Foot and Ankle Orthopedic Society. One in four people translates to an estimated 60 million Americans. The paradox is that the majority of people who have flat
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Getting You Back on Your Feet…Pain Free. Heel Pain Our feet put up with a lot. After all, we ask them to carry the load of our entire bodies, engage in all sorts of activities including exercise and sports, and we often force them into a variety of ill-fitting shoes! In short, our feet are
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Playing sports is an American national pastime for both adults and children. From little league and pee wee ball all the way up to professional sports, there is literally something for everyone. While everyone agrees, playing sports and exercising can be fun, fulfilling, and good for you; it can also come with a multitude of
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